Do you have Anger Triggers?If you are constantly having anger triggers, it is important to note which people are triggering your anger and why. 
The trigger could be a characteristic in someone's behavior that you, too, possess unconsciously. When you don't like a particular behavior in someone else and it irks you constantly, you really have to go within and observe your own behavior. In this process, it is important to note that all the people you interact with daily are your mirrors. When you like someone, it is usually because you have similar behavioral patterns, and often times you see yourself in that person, hence the mirror.
Furthermore, when your
anger
is triggered, it is usually by someone you like or have a personal relationship with, there's also a mirror image happening. It could be someone that you see every day in your work environment.Mirror BehaviorIt takes close introspection to observe your own behavior and to uncover and face your distasteful behaviors. You could also ask someone who knows you well and who can be honest enough to give you a non-threatening criticism of your behavior without hurting your relationship. On the other hand, if you constantly get angry when someone else is angry, you are carrying a lot of anger within yourself and his or her anger is triggering your own. When you become aware of this pattern, it is very to important to start releasing your own anger. On the other hand, if you are totally unaware that you are carrying anger, it is probably repressed. A very important part of the healing sessions I do with clients is cognitive releasement which is a releasing of negative emotions. Read letting go of anger to understand my technique of releasing negative emotions. You don't want to carry your anger; it becomes heavy baggage. Moreover, it is very toxic to have continual
anger in relationships
The anger in an intimate relationship could escalate and be destructive unless you address it within yourself. At this point, it is also important to stop blaming the other person for anger that you feel within yourself.  Custom Search Return to what is anger
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