Do certain persons or situations create anger triggers within you?
If so, it is important to know which people upset you and why, and what type of situations drive you crazy.
You could be triggered by a characteristic in someone's behavior. Without realizing it, you probably have the same behavior within yourself, but you are not aware of it.
Regarding situations, perhaps you had a bad experience while younger that you have blocked from your consciousness.
When you don't like a particular flaw in someone else that really seems to bother you, you have to go within and observe your own behavior. Perhaps you have the same behavior.
In this practice, it is important to observe all the people you interact with daily because they are your mirrors.
When you like someone, it is usually because you have similar
behavioral patterns, and often times you see yourself in that person,
hence the mirror.
Furthermore, when your anger is triggered, it is usually by someone you like or have a personal relationship with, there's also a mirror image happening. It could be someone that you see every day in your work environment.
It takes close introspection to observe your own behavior, to uncover and face your distasteful behaviors. You could also ask someone who knows you well and whom you trust, who can be honest enough to give you a non-threatening criticism of your behavior without hurting your relationship.
On the other hand, if you constantly get angry when someone else is angry, you are carrying lots of anger within yourself and his or her anger is triggering your own.
You need to read, how to control anger, When you become aware of this pattern, it is very important to start dealing with your own anger.
If you are totally unaware that you are carrying anger, or if you are depressed, you are angry but, it is repressed. Read repressed anger.
A very important part of the healing sessions I do with clients is cellular memory release which is a releasing technique of negative emotions, behaviors and beliefs
You don't want to carry your anger; it is destructive and toxic and causes illness in your body. Moreover, it is very tiring to be continually angry every day.
Anger in an intimate relationship could escalate and be destructive unless you address it within yourself. At this point, it is also important to stop blaming the other person for anger that you feel within yourself.
Once you become aware of any negative emotion which is ruining your relationships, it is easy to let it go through cognitive releasing. An important part of this therapy is to find the cause of your buried emotions, which is what I do, and to forgive both yourself and if necessary the person(s) involved.
Your emotions could be blocked within your cellular memory which may be caused by a traumatic situation between yourself and the person who has triggered your emotions. Read cellular memory and what is karma to find out more information about emotional triggers.
Releasing your anger and other toxic emotions is an important part of spiritual cleansing and ascension.
You can read more information about anger at the following related links in the column on the right.
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