You Can Reduce Inflammation by Following This Anti Inflammation
If you follow an anti inflammation diet plan by eliminating and including particular foods, you will decrease inflammation, especially silent inflammation in your body.
How do you know if you have silent inflammation?
There is a blood test to trace the presence in the blood of a marker of
inflammation. C-reactive protein (CRP) is a molecule produced in the liver in
response to inflammation.
But, there is another way to suspect the presence of silent inflammation without the need of
using the blood test.
If you have excessive weight issues, especially a body fat percentage that is too high, it is one way of predicting the presence of an invisible almost certain
It was long thought that the body fat was only an energy reserve
with no metabolic activity in the body, but it has been recently discovered that fat
is significantly active in producing inflammation.
So we can say that
all the excess fat in the body maintains and fuels the fire of silent
inflammation, making obesity or being overweight a chronic inflammatory
You Can Reduce Inflammation
I know this Frappucchino looks tempting, but this is the worse thing for you to eat and drink. If you want to know how to reduce inflammation, do not eat this. It has ice cream, sugar, Oreos, waffles and cream.
Eliminate the following foods:
- saturated animal fat, especially meats and
all processed meats, red meat,
- dairy products (limited to moderate consumption
of yogurt, kefir or white cheese low fat)
- trans fats and oils
rich in Omega-6 (sunflower, corn, soy, etc.) regularly
- processed foods (packaged and frozen foods)
- refined grains (white rice, white bread, donuts)
Anti Inflammation Diet
Includes These Foods
Eat foods rich in
- especially fish (salmon, sardines, tuna, mackerel, etc.)
- fresh green and leafy vegetables
- fresh fruits, especially berries (strawberries, blueberries, cherries and oranges)
- whole organic grains such as barley, kamut, oats, bulgar.
- limit coffee and substitute with tea (preferably green tea)
Take this Essential supplements daily:
- fatty acid supplement type gamma-linolenic acid (GLA).
This fatty acid is converted in the body to prostaglandins, and when generated by the GLA it decreases inflammation. The modern diet has very little GLA, making it necessary to take a supplement in order to curb inflammation.
- Omega 3 from fish oil (pharmaceutical grade) if your fish intake is not sufficient
- Also add
daily moderate physical activity, and practice a relaxation technique such as meditation
Return to liver cleansing from anti inflammation diet
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