What Is Ascension Health

Ascension health is attained by converting negativity to positivity, in other words releasing all negative vibrations within your body to Divine Light.

Hanna Kroeger gives explicit direction in helping one to think positively in her book "God Helps Those Who Help Themselves". For maintaining perfect health, here is her list of 10 commandments.

Accept criticism as the other person's problem and not your own.

See the good points in circumstances. See problems as a learning exercise. Ask the question, "What is the best way to handle this issue?"

Rather than looking backwards with sorrow, look forward with joyous expectation.

Rather than fretting about what you do not have, appreciate what you have.

Learn from mistakes so that you can convert them to triumphs.

Insulate yourself from distasteful surroundings through wholesome detachment.

Let go readily of what you no longer need and make the most of what you now attract.

Grow in courage and self-mastery from every circumstance.

Be aware of the larger consciousness of which you are a part.

Ascension health can be assisted by releasing toxins from your body, such as with a body cleanse. It is also very important to cleanse and release all of the emotional toxins you are carrying. Negativity will affect your health causing disease.

You can find out how to release negative emotions at releasing anger substituting whatever emotions, beliefs or behaviors that are blocking your spiritual growth.

As Mother Earth is eliminating through natural disasters caused by atmospheric changes, we too are being affected. Here are some of the symptoms that you may experience during the ascension process.

If you are having, night sweats, insomnia, vivid and wild dreams, aches and pains all over your body (caused by blocked energy), and feeling nauseous yet hungry all the time, and putting on weight, more than likely you, too, are experiencing the ascension symptoms that leads to ascension health.

These are some more symptoms that you may be experiencing. You may have bouts of depression caused by all the changes around you – loss of job and friends and home. These are very real situations that are causing much anxiety and depression in some cases. It is important to remember that change is good. There is a reason for whatever is happening around you. Like attracts like, and what is happening is for the better in the long run.

You may feel overloaded and overwhelmed by sudden change of events and crisis situations. You may be overloaded with family needs and pressures, plus more expectations from your work situation. This can lead to panic and anxiety attacks, but it is also a symptom of ascension.

You may have mood swings and find yourself crying suddenly at the drop of a hat. Watching sad movies, people suffering, acts of kindness, a beautiful sunset are all situations that suddenly bring tears to your eyes. Remember, this is good because tears are healing and cleansing. Have a good cry, it releases all the tensions in your body.

If you are feeling disoriented and have temporary amnesia, you are experiencing brain fog which is another ascension symptom. Without realizing it, your body is eliminating past life trauma through dreams and through moments where you feel disoriented.

One of the most aggravating ascension symptoms is constant fatigue. I mean the kind where you cannot even get out of bed, and you have to push yourself to get anything done.

To find out more about ascension symptoms go to, ascension symptoms.

While Mother Earth is cleansing, your body is cleansing itself of all the toxins and negative emotions that you have been carrying all of your life time, which are very dense and heavy.

Since you are not consciously releasing past life trauma and emotions along with environmental toxins, your body is doing it in other ways, hence the sweating, crying, vivid dreams, aches and pains, and extreme fatigue plus other symptoms.

Your body needs to release all this toxic debris in order to become less dense to maintain ascension health.

If you would like to know what God told me during one of our conversations concerning ascension, read God's answer concerning ascension. And if you are interested in the technique I used for releasing negative energies, go to releasing negative emotions.

NOTE: Before you pass off these symptoms, you need to discuss your particular symptoms with your doctor as some of them can also be symptoms of major illness.

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