Very Important Benefits Of Drinking Water Daily

Before I tell you about the benefits of drinking water daily, it is important for you to realize some important facts about why water is necessary for your body.

With my ability of hearing voices, I heard my spiritual guide telling me to write about the daily importance of water.

First of all the average body’s water content is about 72% which amounts to approximately 12 gallons.

These important body organs listed below need the following percentages of water:

• Blood plasma has 92% water.
• Blood consists of 90% water.
• The human fetus consists of 90% water.
• Your brain cells consist of 85% water.
• The kidneys consist of 82% water.
• Muscles consist of 75% water.
• The total body mass consists of 71% water.
• The liver consists of 69% water.
• The bones consist of 22 % water

In order for these body organs to function, our average daily consumption of water should be approximately 60 to 70 ounces. When you are aware of these percentages for water, you can understand how dehydration will cause the body to shut down, eventually leading to death.

Drinking the required amount of water daily for your body:

• Will prevent MILD dehydration which can slow down one's metabolism as much as 3%
• Will prevent daytime fatigue.
• Will prevent a 2% drop in body water which can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
• Will ensure active participation in bodily chemical reactions, the lubrication and cushioning of joints, prevents dry eyes, lubricates the spinal cord, aids in body-temperature maintenance and serves as the solvent for many small molecules.
• Will also help you to loose weight when you drink a glass of water when you feel hungry, and wait 20 minutes before eating - you will find that your hunger pangs have mostly gone away. Therefore water can help you to loose weight and to keep it off it. Read, how water can help you to loose weight at drinking water for weight loss.


• Prevents dark circles under the eyes.
• Will help to prevent urinary tract infections, both for men and women.

Never substitute caffeinated coffees, teas and sodas for your daily water intake. Caffeine acts as a diuretic which will cause you to lose water through increased urination, alcoholic beverages have a similar effect.

Read this very important page about the health benefits of drinking water at health benefits.

One last point regarding benefits of drinking water daily: It is important to start and end your day with a serving of water.

Eighty-six percent of plastic water bottles used in the U.S. end up in landfills which takes up to 1,000 years to biodegrade. Be conscious of your environment and use re-usable aluminum, stainless steel, or glass water bottles to not only protect your environment, but also to keep your water free of unhealthy plastic residues taking.

Gaiam is offering a special on non-plastic water containers.

For Your Health

Most of our tap water is full of metal toxins and chlorine.

Solay Wellness features a healthier solution for filtration and chlorination using natural salt and other Japanese minerals.

Solay Wellness' Water Filtration for Taste & Health.

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