Very Important Benefits
Of Drinking Water

In discovering the benefits of drinking water, it is important to know why water is necessary for your body. The average body’s water content is about 72% which amounts to approximately 12 gallons. Here is why you should drink water.

benefits-of-drinking-waterDrinking 8 Glasses of Water Daily

The body organs listed below need the following percentages of water:

  • Blood plasma has 92% water.
  • Blood consists of 90% water.
  • The human fetus consists of 90% water.
  • Your brain cells consist of 85% water.
  • The kidneys consist of 82% water.
  • Muscles consist of 75% water.
  • The total body mass consists of 71% water.
  • The liver consists of 69% water
  • The bones consist of 22 % water

If these organs do not receive the amount of water they need, problems start in the body.

In order for these body organs to function you need to understand the benefits of drinking water daily.

Our average daily consumption of water should be approximately 60 to 70 ounces.

When you are aware of these percentages for water, you can see how dehydration will cause the body to shut down, eventually leading to death.

The Best Drinking Water

Regarding the benefits of drinking water, the best water to drink is clean and full of minerals. Tap water contains chlorine and fluoride.

Alkaline ionized water is an excellent and convenient way to add alkaline minerals to your diet. Calcium and magnesium are needed to protect you from osteoporosis, and magnesium in your drinking water prevents heart and cerebral diseases. These minerals are concentrated through the water ionization process.

  • Alkaline ionized water reduces the recovery time needed after strenuous exhaustion. This type of water helps the body to gain a higher capacity for aerobic exercise, and is helpful to your heart,
  • One of the most important aspects of alkaline ionized water is the amount of energy it allows you to store in your body.  Tap water can be alkalized through electrolysis, and once that occurs the necessary minerals present in the water get aligned by their charge. This water becomes rich in calcium, sodium, magnesium and potassium ions, which are easier for the body to assimilate.
  • Finally, alkaline ionized water is suspected to help prevent and eliminate cancerous cells in the body.

Any uncontrollable, excessive growth of unwanted cells in the body is known as cancer. This growth is beyond the control of the body and in many cases will become malignant, affecting the cells around it and spreading.

According to research done in Japan and Korea, the best way to eliminate these cancerous cells is through the introduction of oxygen. It is a known fact that cancer cells cannot thrive when oxygen is introduced to their environment.

Alkaline water makes oxygen available at the sites of these cancerous cells, which should supposedly kill the cells and prevent them from affecting the body.

Drinking Oxygenated Water is Another One of the Important Benefits of Drinking Water

What are oxygen deficiency symptoms?

Initial symptoms of oxygen deficiency may include overall weakness, fatigue, circulation problems, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behavior, irritability, acid stomach, and bronchial complications.

When the immune system is compromised by a lack of oxygen, the body is more susceptible to opportunistic bacteria, viral, and parasitic infections and colds, as well as flu.

Oxygen deficiency could lead to any life-threatening disease, such as cancer. Cancer, and most other infections or diseases could not live in an oxygen-rich environment.

Dr. Otto Warburg, twice Nobel Laureate stated, "The primary cause of cancer is the replacement of normal oxygen respiration of body cells by anaerobic (i.e. oxygen deficient) cell respiration."

More Benefits Of Drinking Water Daily

Drinking the required amount of water daily for your body:

  • Will prevent MILD dehydration which can slow down one's metabolism as much as 3%
  • Will prevent daytime fatigue.
  • Will prevent a 2% drop in body water which can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
  • Will ensure active participation in bodily chemical reactions, the lubrication and cushioning of joints, prevents dry eyes, lubricates the spinal cord, aids in body-temperature maintenance and serves as the solvent for many small molecules.
  • Will also help you to loose weight when you drink a glass of water when hungry - wait 20 minutes before eating and you will find that your hunger pangs have mostly gone away. Read, how water can help you to loose weight at drinking water to lose weight.
  • Prevents dark circles under the eyes.
  • Will help to prevent urinary tract infections, for both men and women.
  • Keeps your body running—it helps regulate your body temperature, 
  • Gets rid of waste through sweating and peeing,

Never substitute caffeinated coffees, teas and sodas for your daily water intake. Caffeine acts as a diuretic which will cause you to lose water through increased urination, alcoholic beverages have a similar effect.

Read about the importance of drinking water.

One last point regarding benefits of drinking water daily: It is important to start and end your day with a serving of water.

One of The Benefits Of Drinking Water Is The Importance of Thinking Green

Eighty-six percent of plastic water bottles used in the U.S. end up in landfills which takes up to 1,000 years to biodegrade. Be conscious of your environment and use re-usable aluminum, stainless steel, or glass water bottles to not only protect your environment, but also to keep your water free of unhealthy plastic residues taking.

Read About Dr. Mercola's 15 Dangers Of Drinking Water From a Plastic Bottle.

Add Himalayan salt to clear water for cleansing the body of toxins. Click on the banner below for more information, go to Health section and click on Sole Tonics.

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