The Best Colon Cleansing!

One of the best colon cleansing programs that I have taken was a result of a bloated stomach.

Cleansing your colon is not only important to eliminate toxins, it also helps to prevent serious illnesses.

Learn why cleansing our colon is important in are you toxic?

I did a colon cleanse because I was tired of feeling lethargic and bloated all the time, plus the constant bouts of diarrhea. These were symptoms of dis-ease in my body.

Isagenix has good products for cleansing your internal body. They have a 9-day cleanse and a 30-day cleanse. Both are excellent.

Over the years, I’ve learned to listen to my body, and even though I felt terrible, I knew it was a good thing because the discomfort in my digestive system was telling me that I had to change my eating habits.

Our bodies have an amazing capacity to heal, and in most cases, we cause our own diseases. The best colon cleansing programs are those that also cleanse the gallbladder and liver, which were my problem areas.

I had to find the best colon cleansing recipe quickly if I was going to continue helping others to heal, not to mention the embarrassment of passing gas.

In the past, a homeopath put me on a gallbladder cleansing diet that consisted of copious amounts of olive oil followed with chamomile tea. Yuk, is all I can say about that treatment which I will not repeat.

I discovered my own body cleansing diet through remembering meals from my youth. I followed this liver cleansing diet which is also good for cleansing your gallbladder.The change in my diet that occurred after following the body cleansing turned out to be one of the best colon cleansing programs that I have done.

Growing up in a Ukrainian household exposed me to European recipes that my mother learned from her mother. Soup was a daily staple made with cabbage, beets and/or chicken, and I don't recall having any digestion problems at that time.

For the best colon cleansing, make cabbage or beet soup using chicken or beef for flavour.

Add: carrots, celery, onions, 1/2 head of shredded cabbage, and parsley in 6 cups of cold water

salt, pepper, garlic, caraway seeds, and a bay leaf, chicken breast or legs (skinned), or beef bone.

Turn the heat on low and simmer for a couple of hours. If you prefer to have it pureed, pour all the ingredients in a blender.

Eat or drink the juice of this soup whenever you are hungry all day long.

For snacks: eat raw carrots, celery, broccoli or cauliflower or other raw vegetable that you prefer.

If eating raw food is too difficult for you to digest, parboil the vegetable(s).

Try and eliminate eating meat, if you can.

Also, eat meat if you must, or any other protein, before 2 pm every day, as it takes 8 hours for your digestive system to properly digest the protein.

Besides eating soup every day, I recommend each morning that you drink hot water combined with a whole or half of freshly squeezed lemon juice along with natural maple syrup or honey.

I recommend that you eliminate coffee, it has too much acid and it leeches all the nutrients from your body.

If you follow this diet plan eating only vegetables, raw or cooked, along with homemade cabbage or beet soup daily for one week, (sipping it cold or warm all day long), you will be amazed how much better you will feel. And it will easily cleanse your digestive system along with your colon.

Even better, follow this plan for a second week. Get creative and have fun using your imagination to make other homemade vegetable soups. Whenever I make a soup, I always add new ingredients.

After doing the internal cleansing and then eating wholesome soup regularly, it is also very necessary to take supplements for total health and wellness.

Besides feeling better, your digestive system will thank you for giving it a well-needed break.

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