Salads Are Natural Cleansers And Important In A Body Cleansing Diet

Here are two very important salads to include in your body cleansing diet.

Due to my ability of hearing voices, my spiritual guide Matoowah told me to eat fresh salads for many years now, and if I forget, she reminds me.

The following salad recipe provides you with natural fiber and the cleansing properties of apples combined with the diuretic effect of celery plus the high-fiber content of raisins.

Add natural bacteria of yogurt and you have a salad rich in iron, Vitamin C, pectin, potassium, and cleansing essential oils.

Granny’s Cleanser

• 2 large Granny Smith unpeeled apples
• Juice of one lemon
• 2 sticks of celery, can also use leaves
• 2 tablespoons of seedless raisins
• 150 grams or 5 ½ ounces of live natural yogurt
• 1 tablespoon of cider vinegar
• 3 tablespoons of extra-virgin olive oil
• 1 teaspoon of honey

Wash the apples, cut into small wedges, put them into a salad bowl, add half the lemons and mix thoroughly to prevent browning.

Scrub and slice celery into half-inch chunks, chop the leaves and add to the apple pieces.

Add raisins.

Mix together the yogurt, vinegar, oil, honey, and remaining lemon juice. Add to the salad and toss lightly.

Here is another wonderful salad to include in your body cleansing diet which aids digestion and eliminates cholesterol. It is called:

• 1 large fennel bulb

• 1 large red onion
• 2 oranges
• Juice of 1 orange
• 2 teaspoons of balsamic vinegar
• Sprigs of fresh mint for garnish

Wash and slice the fennel bulb as thinly as possible.

Peel and slice the onion.

Peel and slice the oranges and put a layer of orange slices onto each of 4 plates.

Cover the oranges with fennel slices

Sprinkle the onion on top of the fennel.

Mix the orange juice with the vinegar and drizzle the dressing over each plate.

Garnish with mint leaves.

The fennel bulb contains essential oils called anethole and fenchone which are mildly diuretic and helps the body to rid of excess fluid retention. Fennel’s oils help to maintain hormonal balance in women.

These salads are also good if you are experiencing constipation. Read the causes of constipation.

Eating fruits and vegetables and the daily recommendation of fiber will also aid in your body cleansing diet which is a natural detox cleansing diet to naturally regulate your system.

Never forget the power of physical exercise!

Moreover the fiber and vitamin C in oranges together with the red onion improve digestive function and the elimination of cholesterol.

These recipes are taken from Michael van Straten's book "Super Salads".

Environmental pollution, fast foods, drugs, alcohol, and sedentary lifestyles makes us feel sluggish and unmotivated! To start fresh and new, flush out toxins naturally through cleansing and body detoxification to support the body’s natural ability to perform its functions properly and cleanly!

By keeping all systems healthy and working at their best, you can support your health goals as well as healthy weight loss efforts.

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