Body Cleansing Fasts are necessary for your Health and Well-BeingThere are many types of body cleansing fasts. They are used not only to rid the body of cumulated toxins, but also to give our gastrointestinal tract a rest, and to permit the system to turn its energies away from the continuous processing of food to cleansing. Body cleansing fasts can last from a one day fast to three days and even up to ten days. One of the easiest fasts is the daily fast lasting up to fourteen hours. This allows plenty of time for the digestive tract to empty itself, rest and restore itself in order to function well the following day. The natural time for doing this body cleansing fast is during the night when our body tends to slow down and rest. But if you are in the habit of having late dinners followed with late-night TV snacks, and then rising early in the morning with a heavy breakfast, you are disrespecting your body. You are forcing your digestive tract to start a new day’s work after having gone through a labored night shift. With this pattern of eating, you are gradually cumulating internal pollution which dulls your sense of vitality and alertness. In effect, you are setting the stage for a wide variety of illnesses. If you have not as yet done an internal cleansing, it is so important to do so. I recommend either the 9-day cleanse or the 30-day cleanse. You will very happy that you did this important cleansing. It is good to follow this cleansing your body routine every 6 months or so. We clean our living spaces and change the oil in our vehicles regularly, but we forget a very life-important habit - cleansing your body. We tend to take our body for granted. To fully realize the necessity for internal cleansing, I would like you to take a couple of minutes and watch this important video Are You Toxic? It could save your life.
Learning to Respect your Body is ImportantIn any case, your breakfast should not be heavy. Your digestive system and metabolism is not geared for assimilating food very early in the morning. Your body is still going through the cleansing process and overburdening it with food is not healthy. I realize that all people’s needs are different. If you have no appetite in the morning, then don’t eat. A large glass of orange juice or a cup of hot milk is sufficient. A light breakfast is all you need. Then if you have a heavy lunch, eat a light supper preferably by 6 pm to allow your digestive system to break down the food and to rest for fourteen hours for this fast.
When you plan your meals with an understanding of the mechanics of your digestive system, it is necessary to be aware of your own capacity and limitations. Once you become aware of your body's needs, then you can provide your nutritional needs and still allow your body enough time for the processes of elimination. When you follow this system, you will have the necessary strength, stamina and health along with a sense of clarity and alertness.Understanding Your Body's NeedsThere is also the juice fast which I will explain in another segment. You can find more information about nutrition and fasting by Rudolph Ballentine in his book“Diet and Nutrition”. weight loss tips
|
