The causes for belly fat are not what you may think.
You may have starved yourself by cutting out certain foods, did exercise routines and followed calorie reduced diets, but are wondering why they are not working.
When you discover the causes of belly fat, you will change your approach and realize that you can still eat the foods you love, will not have to exercise continually and can stop following dieting fads.
I have always been an exercise nut throughout my life, and was able to eat all the foods that I craved, but once I hit 60, I suddenly was gaining fat around my belly that I could not get rid of. So I seriously decided to examine my life style, the foods I was eating and my behavior.
Here's what I found.