Discover These Causes Of Constipation

You may be wondering, what the causes of constipation are?  

  • one of the primary causes of constipation is dehydration. Salt, tea, coffee, alcohol, cola and soft drinks are all very dehydrating so beware of your intake.
  • Eating dairy could cause constipation, if you're lactose intolerant.
Causes of Constipation
  • Vacations Can Cause Constipation by changing your daily routine and diet. Avoid dehydration-related constipation by drinking water, especially if you're flying. Other travel tips: Exercise, limit alcohol, and make a point of eating fruits and vegetables.
  • Mood Can Affect Your Regularity such as depression which may trigger constipation or make it worse. 

Reducing stress through meditation, yoga, biofeedback, and relaxation techniques may help.

Acupressure or shiatsu massage may help, too. And massaging the abdomen may help relax the muscles that support the intestines and get your bowels moving.

  • Certain Medications are causes of constipation. Some medications for pain, depression, high blood pressure, and Parkinson's disease are associated with constipation. Too much calcium and iron can also lead to constipation.
  • A Wrong Diet Such As a Low-Fiber Diet May Cause Constipation.  If you are eating too much processed foods which are over-cooked, and soft, you need to change your diet You need to eat raw, crunchy foods such as raw green fruits and vegetables containing fiber which gives bulk, moisture and lubrication to the bowel and which cleanses the bowel at the same time. And you need to drink from 6 to 8 glasses of water which helps fiber pass stool.
  • Lack of physical activity can contribute to constipation.

The 2 most important causes of constipation are lack of exercise and diet. You can check more Facts at webmd.

In my estimation, a toxic liver could also cause constipation problems, read signs of liver problems.

Now that you have an idea of what causes constipation you are ready for the next step of curing it.

These Suggestions Can Help Causes of Constipation

  1. Prunes Help Keep You Regular and has earned a big reputation as "nature's remedy" for constipation. Prunes (often called dried plums) can prevent or improve constipation symptoms.
  2. Drinking plenty of water helps prevent dehydration, which can lead to constipation. Liquids can help keep your stool soft to help prevent and alleviate constipation.
  3. Exercise, however, can help make your bowel movements more regular and can reduce stress.

If you are constipated, avoid coffee and other diuretics such as alcohol and caffeinated tea and cola. Try to take a 15-minute walk several times a day. Stretching and yoga can also help constipation.

Here are some Myths regarding causes of constipation:

  • Castor Oil is a Cure-All. Castor oil is a powerful laxative, but like other laxatives, it should not be used long-term.
  • It's Normal to Have Bloody Stool. Blood in a bowel movement is not always serious, but you should always call your doctor if it happens. Bright red blood is usually from hemorrhoids or tears in the anal lining called fissures. Constipation and straining during bowel movements can be the cause.
  • Constipation Just Means You Need More Fiber but not in all cases. Increasing the fiber in your diet can often help constipation. But chronic constipation can signal a real problem. It can indicate a poorly functioning thyroid gland or diabetes. It can be the result of Parkinson's disease or stroke, or a side effect of medications.

Note: See a doctor if symptoms last more than two weeks or you have blood in your stools, severe pain with bowel movements, or unexplained weight loss.

Other causes of constipation besides your diet are certain illnesses along with their prescriptions, and your behavior.

Your Diet Can Cause constipation

If you suffer from constipation you need to examine your diet. It is important to include certain foods daily such as

  • fiber as in a morning cereal, 
  • fruits and vegetables such as raw apples, pears, grapes, oranges, broccoli, green beans and peas,
  • green salads and
  • drink as much water as you can. I know they say we should drink at least eight 8oz. glasses daily, but I feel that you should only drink when you are feeling thirsty.

Vegetables, fruit, and fiber along with water help to move food through the intestines. It is a good habit to drink a glass of water upon rising in the morning. I start my day with hot water, lemon and honey. This is not only good for your intestines but also for cleansing your liver and kidneys.

If you are suffering from acute constipation, it can start suddenly and last a few days.

In Summary causes of constipation are causes by:

  • blockages,
  • wrong diet
  • prolonged inactivity,
  • medication,
  • dehydration,
  • depression
  • missing bowel movements.

Pregnant women can also develop constipation when the womb presses on the intestine.

If you have had a recent surgery requiring anesthetic, it can affect the bowel muscles for a few days. Lead poisoning and swallowing indigestible objects are other occasional causes.

If you are suffering from constipation, there are natural herbal remedies available with no side effects from Pure Herbs. You can find out more information at constipation cures.

These Illnesses May Cause Constipation

Here are a few medical conditions which are also causes of constipation:

  • bowel obstructions, such as a tumor or benign growth
  • chronic kidney failure
  • hypothyroidism
  • irritable bowel syndrome
  • neurological disorders such as Parkinson's disease, multiple sclerosis, or spinal cord injury
  • rectal or colon cancer

Are You Taking Medications?

And if you are taking any of these medications they can provoke constipation. If that is the case, ask your doctor for a stool softener.

  • anticonvulsants used for epilepsy
  • antidepressants
  • diuretics
  • heart medications such as calcium-channel blockers
  • iron supplements
  • pain medications such as codeine and morphine
  • some cough and cold medications containing dextromethorphan
  • some antacids

Examine Your Behavior

If you are a person that tends to hold onto things – you can’t throw or give anything away - this can also cause constipation. This type of behavior is called anal retentive.

Or if you are a person who often holds your need to eliminate until you reach your own bathroom, this tendency can also lead to constipation.

You need to listen to your body, and if you have to go to the bathroom, you go. If you are thirsty, drink water, not sodas or coffee or tea, only water which is the best cleansing agent for your body. For more information, go to benefits of drinking water.

Related Links available in the 3rd column

  • constipation cures
  • foods that relieve constipation
  • symptoms of constipation 

Return to benefits of drinking water from causes of constipation

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