I learned about these colon cleansing foods while growing up in a Ukrainian household.
My mother cooked European dishes that she learned from her mother, and many of them I have forgotten. It is based on root vegetables that were available in Ukraine.
Soup was a daily staple made with cabbage, beets, carrots, onions and garlic, plus beef/or chicken.
I do not recall having any digestion problems at that time.
Use cabbage or beets which are one of the best cleansing vegetables for making soup and then use chicken or beef bones or meat for flavor.
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For more information on this soup, read homemade colon cleansing diet. If you prefer to have the soup pureed, pour all the ingredients in a blender except the bones or meat.
Eat or drink the juice of this soup whenever you are hungry all day long.
If you leave out the cabbage and use chicken for flavor, you will have a great chicken soup!
For snacks try these other raw cleansing foods:
If eating raw food is too difficult for you to digest, parboil the vegetable(s).
If you do not have time to make soup to cleanse your colon, then I recommend that you take the natural colon cleansing products that are 100% liquid herbs from Pure Herbs. You can find out about these cleansing herbs at colon cleansing herbs. and you can also contact me for more information as I have been using these herbs for years for cleansing and illnesses.
Try to eliminate eating meat, if you can. If you must eat meat, or any other protein, do so before 2 pm every day, as it takes 8 hours for your digestive system to properly digest the protein.
Besides eating soup every day, I recommend each morning that you drink hot water combined with a whole or half of freshly squeezed lemon juice along with natural maple syrup or honey.
I recommend that you eliminate coffee, it has too much acid and it leeches all the nutrients from your body.
If you follow this diet plan eating only vegetables, raw or cooked, along with homemade cabbage or beet soup daily for one week, (sipping it cold or warm all day long), you will be amazed how much better you will feel. And it will easily cleanse your digestive system along with your colon.
Even better, follow this plan for a second week. Get creative and have fun using your imagination to make other homemade vegetable soups. Whenever I make a soup, I always add new ingredients.
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