Controlling Your Emotions Can Lead To Disease!
Controlling your emotions can lead to shutting off sensations and feelings in your body.
Rather than use the term controlling your emotions, I think that a better solution is to acknowledge your emotions, and to speak clearly without rancor to the one who is causing your distress.Once you are aware of your emotions, this is the best solution for
letting go of anger
and other negative emotions that you are feeling. If the negative emotions are held in too long, they get blocked in your body causing pain. Heal your emotions, heal your body.
Start Walking In Your Power
I know that this can be a problem for those who are not used to explaining how they feel, especially for those who have been and still are in controlling relationships. But you need to work on this particular problem before your body develops chronic pain and disease.If you feeling miserable at work because of a demanding and controlling boss, you need to look at why you feel stuck in that particular situation. Perhaps you are used to being controlled by someone especially if you tend to chose friends and lovers who are controlling. You can consciously release your behavior once you realize the reason. It is important for you to start working on your behavior and issues with control. Look within yourself and start asking yourself certain questions such as: - Why am I choosing people who like to control me?
- What is the pay off for me in this type of relationship?
- Do I feel good when I give up my power to someone else?
- What am I not accepting about myself?
- What are my fears?
If you can honestly ask yourself these questions, it is a start to getting to know yourself and the reasons for your behavior.
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