Controlling your Emotions can lead to Disease!Controlling your emotions can lead to shutting off sensations and feelings in your body. 
Rather than use the term ‘controlling your emotions’, I think that a better solution is to acknowledge your emotions, and to speak clearly without rancor to the one who is causing your distress.Once you are aware of your emotions, the best solution is to do this method of releasing all the negative emotions that you are feeling. If the negative emotions are held in too long, they get blocked in your body causing pain. Heal your emotions, heal your body.
I know that this can be a problem for those who are not used to walking in their power and explaining how they feel, especially for those who have been and still are in controlling relationships. But you need to work on this particular problem before your body develops chronic pain and disease.Start Walking in your PowerIf you feeling miserable at work because of a demanding and controlling boss, you can either make a complaint to the head office or start looking for another job. and in the mean time, start working on your problem and issues with control. If you tend to chose friends and lovers who are also controlling your relationship, it’s time to realize that you need to look within yourself and start asking yourself certain questions such as: Why am I choosing people who like to control me? What is the pay off for me in this type of relationship? Do I feel good when I give up my power to someone else? What am I not accepting about myself? What are my fears? If you can honestly ask yourself these questions, it is a start to getting to know yourself and the reasons for your behavior. Return from controlling your emotions to anger and health
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