Try Kapusta Soup as a Homemade
Colon Cleansing Diet

Try this recipe for a simple homemade colon cleansing diet.

When growing up as a child in our household, mother always had soup simmering on the stove.

This particular soup was my favorite. If you have a passion for sauerkraut, try this basic recipe for Kapusta Soup, also known as Kapusnyak (Ukrainian for Cabbage Soup).

Homemade colon cleansing dietHomemade Colon Cleansing Diet

To 8 cups of cold water, add:

  • 1 or more carrots, sliced
  • 1/2 cup of chopped mushrooms
  • t stalk of celery, diced
  • 1 chopped onion
  • 3 cups of sauerkraut
  • 1 tablespoon of fat
  • 2 tablespoons of flour
  • 1 tablespoon of sour cream
  • 1 medium potato, diced
  • 1/2 pound smoked pork shank or fresh spare ribs, or a beef bone.
  • For seasonings, add salt, pepper, garlic, caraway seeds, parsley, and a bay leaf,
  • Wash the meat, cover with water, and simmer until tender, with long cooking, add more water. 
  • Add the onion, potato, carrots and other vegetables and continue simmering until the vegetables are done. 
  • Remove the meat and press the vegetables through a sieve or a use a blender. 
  • Return the meat and the pureed stock to the pot. 
  • Add the mushrooms and sauerkraut. If the kraut is too sour, rinse it in cold water before adding it to the soup. 
  • Simmer these ingredients until the kraut is tender, about 20 minutes.
  • Cook some of the onion in hot fat until tender, stir in the flour and brown it lightly. Pour some liquid soup into it and stir until smooth and return it to the soup.
  • Add the cream, season to taste and bring to a boil. You can also flavor with dill or parsley. You can serve the meat as a separate course or put a slice of it into each bowl of soup

Eat or drink this soup whenever you are hungry all day long.

For snacks: eat raw carrots, celery, broccoli or cauliflower or other raw vegetable that you prefer.

If eating raw food is too difficult for you to digest, parboil the vegetable(s). It's important to eliminate eating meat, if you can.

If you do eat meat, or any other protein, do it before 2 pm every day, as it takes 8 hours for your digestive system to properly digest the protein.

Take This Every Morning

Besides eating soup every day as part of your homemade colon cleansing diet,

  • it's important to start off each morning with hot water combined with a whole or half of freshly squeezed lemon juice along with natural maple syrup or honey. Read the lemonade cleansing diet.

I recommend that you eliminate coffee, it has too much acid and it leeches all the nutrients from your body.

If you follow this diet plan eating only vegetables, raw or cooked, along with this home remedy for colon cleansing soup daily for one week, (sipping it cold or warm all day long), you will be amazed how much better you will feel. And it will easily cleanse your digestive system along with your colon.

For Colon Inflammation and Colitis

If you have Colitis, take the following:

Charcoal (available in powder), creamed papaya, or tea of wild blackberry or red oak bark.

Make a flax seed tea by soaking 1 cup seeds in 4 cups water overnight then bring to a boil and simmer for 5 minutes. Do not drain; drink 3 to 4 times a day.Also,

Boil carrots until done then blend or mash them; drink 6 to 7 ounces of carrot juice 2 times a day is also helpful. Bananas are excellent to eat when colitis has hit.

If you have an Colon Inflammation:

Boil a handful of potato peelings in plenty of water. Add 1 tablespoon of flax seed meal to 1 quart of potato peel water and drink 1 cup warm during the day. Do this for 10 to 14 days. Read gallbladder cleansing.

Rutabaga is also excellent for a weak colon, it is food for friendly bacteria, and strengthens the membranes of the colon. Boil potatoes with rutabagas, mash them and eat them with butter and salt.

Alternative Method for Homemade Colon Cleansing Diet

Besides following this homemade colon cleansing diet, there is also another method to use for your colon cleansing program which involves using 100% natural liquid herbs. I have been taking these natural herbs for years and I highly recommend them because they work on your system immediately. Read colon cleansing herbs.

Content Related to Homemade Colon Cleansing Diet available in the 3rd column

  • best colon cleansing
  • colon cleansing foods
  • internal cleansing
  • lemonade cleansing diet


ATTENTION: Since your liver is the the garbage can of our digestive system, it is important to clean your liver at least once a year. To find out which herbs are good for cleansing your liver, read liver cleansing.


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