You may be wondering, "So how does stress affect health?"
In a report by the Center for Disease Control and Prevention, it states that 90 percent of visits to the doctor in the United States may be caused by a stress-related illness. Dr. Mercola agrees with this statement. He says that in his experience, nearly all of the patients that he sees have stress as a serious factor in the cause of their illness.
Most people who are stressed, associate it with worry, but stress has a much broader impact.
Apparently, any kind of change can have an effect on your body:
Even positive events, such as
The stress caused can gradually weaken your health before you realize what is happening.
How does stress affect health?
Long-term exposure and over dosing on stress can lead to serious health problems.
Which leads to the following health problems:
Long-term stress can even rewire the brain, reducing your ability to concentrate, making you more distracted and undecided, reduces your libido, causes headaches and so on ...
If you are still wondering, "How does stress affect health?" you may have recently experienced one of the following changes:
Chances are that you are probably overstressed. One method of handling stress that is 100% natural and effective is by taking herbal medicines that leave no side effects like prescription drugs.
Here Is What Happens In Your Body When You Are Stressed According to Dr. Mercola:
All of your feelings, positive or negative, create physiological changes. Your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and countless cells and systems you don't even know about change with every emotion.
Stress plays a major role in your immune system, and can impact your blood pressure, cholesterol levels, brain chemistry, blood sugar levels, and hormonal balance. It can even “break” your heart, and is increasingly being viewed as a cardiovascular risk marker.
You can read this full article "How Stress Affects Your Heart and Gut Health" at www.mercola.com on March 28, 2013
Severe stress attacks your body on a cellular level. When you are stressed, your body’s adrenal glands produce hormones, such as adrenaline, which increases blood pressure.
If you’re constantly stressed on a daily level such as chronically stressed, these hormones remain at dangerously high levels.
Studies on stress are indicating that severe cases of stress go beyond the temporary increase in blood pressure and begin to injure cells of the body. This could accelerate the aging process, causing people to be susceptible to various diseases.
Chronic stress, which has been called America’s number one health problem, is not something to take lightly; it can have profound effects on your immune system and your overall health.
Stress can deplete the immune system. Furthermore, it has a negative impact on:
Furthermore, mental stress plays a huge role in causing heart attacks. Mental stress can be caused by unresolved emotions stemming from trauma, or by relationship problems with friends, family or your spouse, or even by your work.
If you are struggling with these kinds of issues, you should seek help before the negative emotions and stress take their toll on your health.
If you need help with finding the causes of your stress and how you can deal with stress that is out of your control, contact me for a session at online counseling.
Related Content to How Does Stress Affect Health
Read these other pages on stress which you can access in the 3rd column at right: