Letting go of anger and other negative emotions, behavior or
situations is accomplished through my method of releasing emotional blockages.
You need to learn how to discharge negative emotions such as jealousy, grief, resentment, rejection because they are very toxic for your health and your relationships.
They are low vibration emotions which take away your own energy, and also take energy from those around you.
If you are aware, you will notice others avoiding your presence when you are feeling negative emotions such as anger, jealousy, resentment, rejection etc.
As Buddha said:
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
If you have anger problems or are holding onto other negative emotions, behaviors or situations, I have a very simple exercise of letting go of anger and the other toxic emotions. First you need to understand what is causing the emotions such as anger, and where it originated.
As a spiritual life coach and counselor, I help you to find out what is causing your negative emotions and how they originated. Learning how to let go of anger is part of anger management training.
You can contact me for a healing session to make an appointment and pay now at PayPal. During a session, you will learn how to discharge anger and other negative emotions.
If you have chronic anger problems, and it becomes difficult of letting go of anger, it probably originates from a past life time.
Once you have this information, then letting go of anger becomes easier. Usually, the person who you feel is making you angry has nothing to do with your anger. The anger is within you, and he or she is merely triggering it. You need to find out what is causing your anger, then once you know, it is time to release it.
Read anger triggers to find out more information.
You have been storing negative emotions within yourself throughout your life time, so it will take time to release all the toxicity within your body.
Besides having a session with me to learn how to discharge negative emotions, there is another method or releasing.
You can write out your toxic emotions on paper along with the causes of your emotions. Once you've done that, it's time to reflect back on your youth, to try and remember the first time you had a specific negative emotion, for example anger, and write that situation down.
Now that you know where it originates from, its time to let it go up to Divine Light. Forgive yourself and the one who made you angry.
Do this with all your negative emotions, and once you've finished, burn the paper. Do a little ceremony of letting the emotions go
Each time you do this exercise, drink lots of water to help flush out the toxicity within your system.
If you find that your negative emotions such as anger have taken over your thoughts and behavior, there is a 100% herbal remedy which I recommend called Universal Homeopathic from Pure Herbs Ltd. . It contains:
Directions: Take 3 drops on or under the tongue or rubbed into pulse points. If an attack of the problem occurs, put 12 drops in a cup of liquid and sips lowly until the feeling lifts.
Also, it is important to be patient and loving towards yourself. The more love you can feel towards yourself, the more loving you will be towards others!
A good Affirmation to repeat 10 times 3 times daily:
The words from the song Petula Clark made popular in the 60's comes to mind:
"What the world needs now, is love sweet love, that's the only thing that there's just so little of."
Related links To Letting Go Of Anger in the 3rd column at right
Releasing your toxic emotions is a very important part of internal cleansing.