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What Causes Repressed Anger


Anger turned inwards becomes repressed anger, and the reality is that anyone who is angry with his or herself does not realize it.

This form of anger is dangerous. It can lead to depression self abuse or self injury, and suicide. If you become angry easily, you may be carrying repressed anger.

My Personal Story

I will describe personal incidents from my childhood hoping that it will help you in understanding your own situation. Certain situations from my youth led to buried feelings of anger which I didn't realize I was carrying.

I can remember as a child feeling that I wished I were dead. It resulted from the rejection I felt both from my mother and father (who separated when I was three), and my older sisters. Because my mother was so busy trying to make ends meet for three children and herself, she had no time for me.

Feelings Of Rejection

The feelings of rejection and lack of love resulted from being pushed away by my mother and my older sisters. Being often told that I was a "brat" and a "nuisance" led to feelings of anger and rejection.

Since I was not allowed to express my emotions to anyone in my family, I buried them.

There were times I wished I had other parents, ones who loved me. My feelings of rejection often led to thoughts of suicide.

Visits To A Psychiatrist

Apparently as a young girl, I appeared solemn, quiet and shy. A certain younger teacher, whom we all loved as kids, contacted my mother about my problem.

I was sent to a psychologist and then a psychiatrist. At the time I did not feel comfortable talking about my angry feelings, which made me feel guilty, to a stranger.

Buried Emotions Causing Physical Pain

All the angry and rejected feelings I experienced as a child were forgotten. Eventually, these blocked and repressed emotions caused many physical pains in my body which I didn’t realize resulted from buried emotions of my childhood. These blockages were in my stomach, digestive organs, upper and lower back.

I had also built many barriers around my heart in order not to feel the emotional pain of rejection which later resulted in hyper tension and anxiety.

The point of explaining my experiences is to help you understand how buried negative feelings can cause much pain and illness in your body. Through healing my own my personal issues, I can also help you through yours with online spiritual counseling.

Once you realize what is causing your pain, you are able to heal by releasing all the negative emotions within, and by forgiving yourself and others. Once you have completed this process, your body has the capacity to heal itself.

You can release your anger through my technique in letting go of anger but not by dumping it on someone else. You do not have to carry pain and suffering endlessly. When you

Heal your emotions, you heal your body.

Myrtle has a calming effect on anger. If diffused it is elevating, euphoric, and soothes anger.

It also has anti-bacterial, anti-inflammatory, antiseptic, astringent, expectorant, parasiticide, decongestant and deodorizing properties.

Click on the image at right to find out more information.You can buy Myrtle online at Vitamin Menue at $7.93 for a .5 oz bottle. This essential oile is used in a diffuser.

Return to anger in a relationship
Leaving repressed anger to what are emotions

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