How To Practice Spiritual Meditation
Spiritual meditation is a healing meditation. So, think of it as a form of healing therapy.
Before you start this meditation, think about question(s) you would like
answered from your guide, your higher self or the Higher Power.
Choose your time for this practice where you can be relaxed and
focused. If you decide that you do not have a lot of time for a 15 to 20
minute meditation, try the one minute meditation.
Everyone has time for this, and you can do it many times a
day. Another type of meditation that you can try is mindful meditation
(link in 3rd column).
Here are some relaxation techniques for meditation.
- You need to be in a place of silence without outside
interference. Unplug your phone. This sacred space for your meditation
should be clean and devoid of work and other distractions in order for
you to be able to concentrate on vacating your mind of all unnecessary
- Get comfortable either sitting or lying down. I prefer lying down as it is more comfortable for me.
You can burn a candle or incense and even play meditation
music softly in the background. Remember that this is your sacred place,
a place to start your spiritual development. The more you practice
meditation, the easier it becomes.
- you can also visualize yourself surrounded by bright and healing light from Source.
- To help you with your spiritual meditation, it
is important to focus your attention on your breathing. Try to breathe
slowly from your diaphragm. Breathe slowly from your nose, filling your
diaphragm, hold it for a couple of seconds, then let the air out slowly
from your mouth. Once your breathing becomes regulated, your body
- visualize a place where you feel very happy and
safe. It could be by the ocean, or in the woods, on a mountain top or
even in your garden.
By the Ocean
- When you have visualized your special place, add as many details
as possible using all of your senses.
- Feel the wind or sun or water on your skin, smell
the salt water by the ocean or the flowers in your garden, hear birds
waves of the ocean lapping on the shore, or if you are in the woods a gushing brook in the place you feel safe.
Once you are there in your sacred place, take a minute to make your place as real and as beautiful as possible.
- Keep breathing deeply and fully relax and enjoy all
the beauty and peace surrounding you. And remember your feelings during
your meditation that will help you to get there sooner each time.
Visualization Works for Spiritual Meditation
Once you are relaxed and peaceful, ask questions or visualize
whatever it is that you would like to have in your life. But remember
that it takes patience before you will receive the answer. Be open for
it will not come in the way that you expect.
You can also ask for a sign that he/she is present by blowing on
your cheek or by touching a certain section of your body to let you know
that whoever you are calling on is there.
When you start doing meditation regularly, try and take some time
during your busy schedule each day for yourself, to give your mind and
body a mini vacation by remembering your special place and the feelings
you had during your spiritual meditations
It is important to do this regularly and you will notice a
difference in your health, your energy level and your general well
These Related Links are in the 3rd column at right
- meditation for beginners
- mindful meditation
- one minute meditation
Return to beyond hearing voices homepage from this spiritual meditation page
Apr 28, 17 09:43 PM
I recently got a problem after I got antiques from my Grand parents. Such as noises that make my ears hurt, nausea, sick too the stomach and tricked in
Apr 28, 17 09:14 PM
I am an Indian Student who never follows regular practices of Mudras or meditation or visit temples...but, for the past one year I have been experiencing
Apr 28, 17 08:58 PM
I recently think I met my twin flame I never heard of anything before this silly I know he's an air force mechanic. I love the military, everything about,