Do You Have These Symptoms Of Constipation?

A common misconception regarding one of the symptoms of constipation is to have 2 or 3 bowel movements per day. Bowel movements vary with each individual’s lifestyle and diet.

It is important to be aware of your diet and your daily patterns, and if you change your eating habits suddenly, it will affect your digestion and bowel movements.

In my case, there are days when I have have felt constipated, but it is usually as a result of my diet. If I did not drink enough water, or forgot to eat my usual fruit or salad one day, I definitely feel constipated the next.

Apparently, you will have constipation if you have 2 of the following symptoms:

• Pass fewer than three stools a week
• Experience hard stools
• Strain excessively during bowel movements
• Experience a sense of rectal blockage
• Have a feeling of incomplete evacuation after having a bowel movement
• Need to use manual maneuvers to have a bowel movement, such as finger evacuation or manipulation of your lower abdomen

Irregular or infrequent bowel movements and constipation can result in toxic residues from the by-products of undigested foods accumulating and sometimes becoming re-absorbed into the system. A healthy colon produces between 1 to 3 bowel movements per day, often shortly after a meal.

If you are constipated, read these constipation cures.

These symptoms are very important. If you experience an unexplained change of bowel movements or if you have any of the following symptoms for longer than 3 weeks, it’s time to see a doctor. You may have a more serious health problem.

• Bowel movements occurring more than three days apart, despite corrective changes in diet or exercise
• Intense abdominal pain
• Blood in your stool
• Constipation that alternates with diarrhea
• Rectal pain
• Thin, pencil-like stools
• Unexplained weight loss

If you are interested in finding out what causes constipation, read causes of constipation.

For more information concerning constipation symptoms of constipation, go to Constipation - MayoClinic.com

Read a natural method of cleaning your colon at homemade colon cleansing diet.

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