Important Weight Loss Tips that could Save Your Life!The most important of all weight loss tips starts in your head. Did you know that losing weight starts with your mind - meaning your attitude? Find out how your emotions play a very important role in when, how, and what you eat.
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Saying prayer giving thanks for your food always helps, and during your prayer you can also ask that your food be cleansed of all toxins and sulfates. Make your meal as colorful as possible: Each color has a mineral and vitamin value: red, black and blue means iron; greens mean magnesium; orange and yellow means vitamin A. Remember that seasonal foods are at their highest value in color and nutrients. Vary your diet daily: Four to six different vegetables a day and eat at least three, which grow above ground; at least one piece of fruit, preferable two; protein; very few starches; and plenty of fruit and vegetable juices (natural-I advise getting a juicer) and water, but not at the same time as eating solids. Eat a diet that maintains a proper acid-alkaline balance: This means about 80 alkaline and 20 percent acid. Half of your diet should be raw: Eat as many fruits, vegetables, sprouts(make your own) nuts and seeds as possible raw. When cooking, steam, bake, par broil when possible, using remaining liquids to drink. Avoid salt, which draws out nutrients and moisture, and avoid fried and fatty foods. Only cook as many vegetables as you use immediately as refrigeration causes loss of food value.
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Here are more useful do's and dont's: 1) Eat fruits and vegetables at separate meals. 2) Eat concentrated proteins and starches at separate meals(no meat and potatoes together) 3) Avoid eating carbohydrates with acid foods(no fruit with pasta or bread) 4) Avoid eating concentrated starches with concentrated sugars(any cereal with sugar or winter squash with honey) 5) Drink your beverage (don't use cans) separately from your meals, especially if you have digestion problems. It is important to drink lots of water. Find out how water can help you to lose weight.
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For another weight loss tip, go to weight loss secret. Check out my pages on body cleanse and liver cleansing diet . Another important tip is to do some form of daily exercise. Diet alone is not enough. I recommend walking as it is the easiest form of exercise; you can vary your pace and the distance you walk each day. Remember to start out with baby steps, and increase your distance each day. Learn about this walking program . Happy dieting! Back to raw food weight loss plan
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